Cicoria e Patate

Cicoria e Patate is a traditional Italian dish that beautifully combines the earthy flavors of chicory with the comforting texture of potatoes. This healthy snack is not only delicious but also packed with nutrients, making it a perfect option for a light meal or side dish.

Ingredients

• Chicory - 200 grams
• Potatoes - 300 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the chicory thoroughly and remove any tough stems.
2. Peel the potatoes and cut them into small cubes.
3. In a large pot, bring salted water to a boil and add the potato cubes. Cook for about 10 minutes or until just tender.
4. Add the chicory to the pot with the potatoes and cook for an additional 5 minutes until the chicory is wilted.
5. Drain the potatoes and chicory, and set them aside.
6. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
7. Add the drained potatoes and chicory to the skillet, seasoning with salt, black pepper, and red pepper flakes. Stir gently to combine and cook for another 5 minutes, allowing the flavors to meld.
8. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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