Cicoria e Arance

Cicoria e Arance is a refreshing Italian salad that combines the slightly bitter flavor of chicory with the sweetness of oranges, creating a delightful balance. This vibrant dish is perfect as a light appetizer or a side salad, showcasing the essence of Italian cuisine.

Ingredients

• Chicory (Cicoria) - 200 grams
• Orange - 1 large (approximately 200 grams)
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Toasted pine nuts - 30 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the chicory thoroughly and shake off excess water, then chop it into bite-sized pieces.
2. Peel the orange and remove any white pith, then cut it into segments, making sure to catch any juice.
3. In a large salad bowl, combine the chopped chicory and orange segments.
4. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and gently toss to combine, ensuring the chicory and orange are evenly coated.
6. Sprinkle the toasted pine nuts and chopped parsley over the top of the salad before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in fiber, promoting digestive health.

Tags