Cicoria con Uova

Cicoria con Uova is a traditional Italian dish that beautifully combines the earthy flavors of chicory with the richness of eggs. This nutritious snack is not only delicious but also packed with vitamins and minerals.

Ingredients

• Chicory (cicoria) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Eggs - 4 large
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Wash the chicory thoroughly under cold water and remove any tough stems. Chop it into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the chopped chicory to the skillet and cook for about 5-7 minutes, stirring occasionally until it is wilted and tender. Season with salt and black pepper to taste.
4. Create four small wells in the wilted chicory and crack an egg into each well. Cover the skillet with a lid and cook for about 5-7 minutes, or until the eggs are set to your liking.
5. If desired, sprinkle grated Parmesan cheese over the top before serving. Serve warm as a healthy snack or light meal.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from chicory, which support immune function and bone health.
• High in protein from eggs, promoting muscle health and satiety.

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