Cicoria con Fagioli

Cicoria con Fagioli is a traditional Italian dish that marries the bitterness of chicory with the hearty texture of beans, creating a nutritious and satisfying snack. This simple yet flavorful recipe is packed with vitamins and fiber, making it a perfect healthy choice.

Ingredients

• Chicory (cicoria) - 200 grams
• Canned cannellini beans - 240 grams (drained and rinsed)
• Garlic - 2 cloves (minced)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Wash the chicory thoroughly and remove any tough stems. Chop the leaves into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped chicory to the skillet and sauté for 5-7 minutes until wilted and tender.
4. Stir in the drained cannellini beans and cook for an additional 3-4 minutes until heated through.
5. Season with salt, black pepper, and red pepper flakes (if using).
6. Remove from heat and drizzle with lemon juice.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• High in vitamins A, C, and K, contributing to overall health.

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