Cicoria con Aglio

Cicoria con Aglio is a traditional Italian side dish that features sautéed chicory with garlic, offering a delightful bitterness balanced by the richness of olive oil. This healthy dish is not only flavorful but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Chicory - 200 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Wash the chicory thoroughly under cold water and drain well.
2. Trim the ends and cut the chicory into 2-inch pieces.
3. Peel and thinly slice the garlic cloves.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the sliced garlic and sauté until fragrant and lightly golden, about 1-2 minutes.
6. Add the chicory to the skillet and stir to coat with the garlic and oil.
7. Season with salt and black pepper to taste.
8. Sauté the chicory for about 5-7 minutes, or until it is tender but still bright green.
9. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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