Cicoria alla Griglia

Cicoria alla Griglia is a delightful Italian dish featuring grilled chicory that brings out its natural bitterness, balanced perfectly with a zesty dressing. This vegetarian BBQ dish is simple yet full of flavor, making it a perfect addition to any meal.

Ingredients

• Chicory (Cicoria) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 30 grams, shaved (optional for serving)

Steps

1. Preheat your grill to medium-high heat.
2. While the grill is heating, rinse the chicory under cold water and pat it dry with a clean towel.
3. In a mixing bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, and red chili flakes (if using).
4. Toss the chicory in the oil and seasoning mixture until well-coated.
5. Once the grill is hot, place the chicory on the grill grates. Grill for about 3-4 minutes on each side, or until the leaves are tender and have nice grill marks.
6. Remove the grilled chicory from the grill and place it on a serving plate.
7. If desired, shave Parmesan cheese over the top before serving.
8. Serve warm as a side dish or as a light main course.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, aiding digestion and supporting gut health.

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