Ciccioli di Maiale

Ciccioli di Maiale is a traditional Italian appetizer made from slow-cooked pork, resulting in a rich, flavorful dish that's perfect for sharing. With its high protein content and crispy texture, it's a delightful addition to any antipasto platter.

Ingredients

• Pork shoulder - 500 grams
• Pork fatback - 200 grams
• Salt - 15 grams
• Black pepper - 5 grams
• Dried thyme - 1 teaspoon
• Bay leaves - 2
• Garlic - 3 cloves, crushed
• Water - 250 ml

Steps

1. Cut the pork shoulder and pork fatback into small cubes, about 2 cm each.
2. In a large pot, combine the pork cubes, salt, black pepper, thyme, bay leaves, crushed garlic, and water.
3. Bring the mixture to a boil over medium heat, then reduce to low heat and simmer for about 2 to 3 hours, stirring occasionally, until the meat is tender and the fat has rendered.
4. Remove the pot from heat and let it cool slightly before draining off excess liquid.
5. Transfer the mixture to a food processor and pulse until it reaches a chunky spreadable consistency.
6. Spread the mixture into a shallow dish and let it cool completely to set.
7. Once set, cut into squares or serve as a spread with crusty bread.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High protein content supports muscle repair and growth.
• Contains essential fats that can aid in nutrient absorption.

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