Cialde di Riso

Cialde di Riso are light and crispy rice waffles that make for a delightful gluten-free breakfast. Topped with fresh fruit and honey, they offer a perfect start to your day with a touch of Italian flair.

Ingredients

• Rice flour - 150 grams
• Eggs - 2 large
• Milk - 200 ml
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Butter - 30 grams, melted
• Honey - for drizzling
• Fresh fruit (e.g., berries, banana) - for topping

Steps

1. In a mixing bowl, combine rice flour, baking powder, and salt.
2. In another bowl, whisk together the eggs, milk, melted butter, and vanilla extract until well blended.
3. Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.
4. Preheat a waffle iron according to the manufacturer's instructions.
5. Lightly grease the waffle iron with cooking spray or brush with a little melted butter.
6. Pour about 1/4 cup of batter into the center of the preheated waffle iron and close the lid.
7. Cook for about 3-5 minutes, or until the cialde are golden brown and crispy.
8. Remove the cialde from the waffle iron and repeat with the remaining batter.
9. Serve warm, topped with fresh fruit and a drizzle of honey.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 36 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Gluten-free, making it suitable for those with gluten intolerance.
• Rich in protein from eggs, supporting muscle health.

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