Chickpea Zoodles

Chickpea Zoodles is a delightful low-carb Italian dish that combines the nuttiness of chickpeas with the freshness of zucchini noodles. This vibrant meal is not only satisfying but also packed with nutrients, making it a perfect healthy alternative to traditional pasta.

Ingredients

• Zucchini - 2 medium-sized
• Canned chickpeas - 240 grams, drained and rinsed
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Using a spiralizer, create zoodles from the zucchini and set aside.
2. In a large skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant (about 1 minute).
3. Add the rinsed chickpeas to the skillet, and cook for 5 minutes, stirring occasionally.
4. Stir in the halved cherry tomatoes, salt, black pepper, and red pepper flakes (if using), cooking for another 5 minutes until the tomatoes soften.
5. Add the zoodles to the skillet and toss gently with the chickpeas and tomatoes, cooking for an additional 3-4 minutes until the zoodles are just tender.
6. Remove from heat and stir in the chopped basil and grated Parmesan cheese before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Low in carbohydrates, suitable for low-carb diets.
• Packed with vitamins and antioxidants from fresh vegetables.

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