Chickpea Pasta Arrabbiata

Chickpea Pasta Arrabbiata is a spicy and satisfying Italian dish that combines the wholesome goodness of chickpea pasta with a robust tomato sauce. This low-carb meal is perfect for those seeking a healthy yet flavorful option.

Ingredients

• Chickpea pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon
• Canned crushed tomatoes - 400 grams
• Salt - to taste
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a pan over medium heat.
3. Add the minced garlic and red chili flakes to the pan and sauté for 1-2 minutes until the garlic is fragrant but not browned.
4. Pour in the canned crushed tomatoes, season with salt, and let the sauce simmer for about 10 minutes, stirring occasionally.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta and add it directly to the sauce.
6. Toss the pasta in the sauce, adding reserved pasta water as needed to reach desired consistency.
7. Stir in the chopped basil, and mix well.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and aiding digestion.
• Rich in antioxidants from tomatoes, which support heart health and reduce inflammation.

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