Chickpea Flour Pizza

Chickpea Flour Pizza is a delicious, gluten-free alternative that features a crispy, savory crust made from chickpea flour. Topped with fresh vegetables and melted cheese, this low-carb Italian dish is perfect for a satisfying dinner.

Ingredients

• chickpea flour - 100 grams
• water - 200 milliliters
• olive oil - 2 tablespoons
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• mozzarella cheese - 100 grams, shredded
• cherry tomatoes - 100 grams, halved
• bell pepper - 1/2, sliced
• zucchini - 1/2, thinly sliced
• fresh basil - a handful, chopped
• oregano - 1/2 teaspoon

Steps

1. Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine chickpea flour, baking powder, salt, and black pepper.
3. Gradually add water and 1 tablespoon of olive oil to the flour mixture, stirring until a smooth batter forms.
4. Pour the batter onto the prepared baking sheet and spread it out evenly to form a pizza crust.
5. Bake the crust in the preheated oven for 10-12 minutes, or until it is slightly golden and firm to the touch.
6. While the crust is baking, prepare the toppings by slicing the cherry tomatoes, bell pepper, and zucchini.
7. Remove the crust from the oven, then sprinkle shredded mozzarella cheese over the top.
8. Arrange the sliced vegetables evenly over the cheese, then sprinkle with chopped basil and oregano.
9. Drizzle the remaining tablespoon of olive oil over the toppings.
10. Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven, let cool for a couple of minutes, slice, and serve.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpea flour, promoting digestive health.
• Low in carbs, making it a suitable option for low-carb diets.

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