Chicken Cacciatore

Chicken Cacciatore is a rustic Italian dish that features tender chicken braised with tomatoes, bell peppers, and herbs, offering a burst of flavor while keeping it low in carbs. This hearty meal is perfect for any dinner occasion, combining simplicity with authentic Italian taste.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Canned diced tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Red wine vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken thighs with salt and black pepper, then add them to the skillet, browning them for about 5 minutes on each side until golden brown.
3. Remove the chicken from the skillet and set it aside on a plate.
4. In the same skillet, add the diced onion and minced garlic, sautéing for about 2-3 minutes until fragrant and translucent.
5. Add the sliced red and green bell peppers to the skillet and cook for another 5 minutes until they begin to soften.
6. Stir in the canned diced tomatoes, dried oregano, dried basil, and red wine vinegar, mixing well.
7. Return the browned chicken to the skillet, nestling it into the tomato mixture.
8. Cover and simmer for 25 minutes until the chicken is cooked through and tender.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in vitamins and antioxidants from the vegetables, promoting overall health.

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