Chicken alla Diavola

Chicken alla Diavola is a spicy and flavorful Italian dish featuring grilled chicken marinated in a blend of herbs and chili. This low-carb version retains all the authentic flavors while ensuring a healthy dining experience.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine olive oil, minced garlic, red chili flakes, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.
6. Serve hot, optionally garnished with additional fresh herbs and lemon wedges.

Nutrition

• Calories: 425
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which helps in muscle building and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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