Chicken Alfredo with Zoodles

Chicken Alfredo with Zoodles is a delightful low-carb twist on the classic Italian dish, featuring tender chicken breast and creamy Alfredo sauce served over spiralized zucchini noodles. This dish is not only satisfying but also packed with flavor and nutrients.

Ingredients

• Zucchini - 2 medium
• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Heavy cream - 120 milliliters
• Parmesan cheese - 50 grams, grated
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles. Set aside.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken breast with salt, pepper, and Italian seasoning.
3. Add the chicken breast to the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 75°C. Remove from the skillet and let it rest.
4. In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
5. Pour in the heavy cream and bring to a simmer, stirring frequently. Add the grated Parmesan cheese and continue to stir until the sauce thickens slightly, about 3-5 minutes.
6. While the sauce is thickening, slice the cooked chicken breast into strips.
7. Add the zoodles to the sauce and toss gently to coat them with the Alfredo sauce. Cook for 2-3 minutes until the zoodles are slightly softened.
8. Plate the zoodles and top with sliced chicken. Garnish with chopped parsley and additional Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein and healthy fats, promoting satiety and muscle health.

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