Cereali Integrali

Cereali Integrali is a wholesome Italian breakfast dish featuring a delightful mix of whole grains, nuts, and fresh fruits, providing a nutritious start to your day. This dish is not only filling but also bursts with flavors that reflect the simplicity and richness of Italian cuisine.

Ingredients

• Rolled oats - 100 grams
• Quinoa - 50 grams
• Almond milk - 300 milliliters
• Honey - 2 tablespoons
• Chopped nuts (walnuts, almonds) - 30 grams
• Fresh seasonal fruits (berries, banana) - 150 grams
• Ground cinnamon - 1 teaspoon
• Chia seeds - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - to taste

Steps

1. In a medium saucepan, combine the rolled oats, quinoa, almond milk, chia seeds, and a pinch of salt. Bring to a boil over medium heat.
2. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally, until the grains are cooked and the mixture is creamy.
3. In the last few minutes of cooking, stir in the honey, ground cinnamon, and vanilla extract.
4. Remove the saucepan from heat and let it sit for a couple of minutes to thicken.
5. Divide the mixture into two bowls and top with chopped nuts and fresh seasonal fruits.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from nuts, supporting heart health.
• Packed with antioxidants from fresh fruits.

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