Cereali con Yogurt

Cereali con Yogurt is a delightful Italian breakfast that combines creamy yogurt with crunchy cereals and fresh fruits, providing a nutritious start to your day. This dish is not only easy to prepare but also customizable, allowing you to enjoy a different flavor profile each time.

Ingredients

• Greek yogurt - 400 grams
• Mixed whole grain cereals - 100 grams
• Honey - 2 tablespoons
• Fresh seasonal fruits (e.g., berries, banana, or apple) - 200 grams
• Chopped nuts (e.g., almonds or walnuts) - 30 grams
• Cinnamon - 1/2 teaspoon
• Chia seeds - 2 tablespoons

Steps

1. In a medium bowl, divide the Greek yogurt into two serving bowls.
2. Drizzle honey over the yogurt evenly.
3. In a separate bowl, mix the whole grain cereals with cinnamon and chia seeds.
4. Top the yogurt with the cereal mixture, distributing it equally between the two bowls.
5. Wash and chop the fresh seasonal fruits into bite-sized pieces.
6. Add the chopped fruits on top of the cereal layer in each bowl.
7. Sprinkle the chopped nuts over the fruits for added crunch.
8. Serve immediately and enjoy your healthy Italian breakfast!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein from Greek yogurt, promoting muscle health.
• High in fiber from whole grains and fruits, aiding digestion.

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