Cereali con Latte Vegetale

Cereali con Latte Vegetale is a delightful vegan breakfast that combines crisp cereals with creamy plant-based milk, making for a nutritious start to your day. This dish is both satisfying and easy to prepare, perfect for busy mornings.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 400 milliliters
• Chia seeds - 2 tablespoons
• Maple syrup - 2 tablespoons
• Fresh berries (strawberries, blueberries) - 150 grams
• Banana - 1 medium, sliced
• Cinnamon - 1 teaspoon
• Nuts (walnuts or almonds) - 30 grams, chopped

Steps

1. In a medium bowl, combine the rolled oats, chia seeds, and cinnamon.
2. In a saucepan, gently heat the almond milk over medium heat until warm, then stir in the maple syrup.
3. Pour the warm almond milk over the oat mixture and stir well to combine.
4. Let the mixture sit for about 5 minutes to allow the chia seeds to absorb some liquid and thicken.
5. While waiting, prepare the toppings: wash the berries and slice the banana.
6. After 5 minutes, divide the oat mixture into two bowls.
7. Top each bowl with fresh berries, sliced banana, and chopped nuts.
8. Serve immediately and enjoy your nutritious breakfast!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 9.5 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from fresh berries, supporting overall health.

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