Celeriac Noodles Aglio e Olio

Celeriac Noodles Aglio e Olio is a delightful low-carb twist on the classic Italian dish, featuring tender, spiralized celeriac tossed in a fragrant garlic and olive oil sauce. This dish is not only light and healthy but also packed with flavor, making it a perfect choice for a quick weeknight dinner.

Ingredients

• Celeriac - 400 grams
• Olive oil - 4 tablespoons
• Garlic - 4 cloves, thinly sliced
• Red pepper flakes - 1 teaspoon
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Peel the celeriac and spiralize it using a spiralizer or julienne peeler to create noodle-like shapes.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Add the spiralized celeriac to the skillet and toss to coat in the garlic oil.
6. Cook for 5-7 minutes, stirring occasionally, until the celeriac noodles are tender but still have a slight crunch.
7. Season with salt and black pepper to taste.
8. Remove from heat, add the chopped parsley, and toss again to combine.
9. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids in digestion and promotes a healthy gut.

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