Celeriac Noodles

Celeriac noodles offer a delightful low-carb alternative to traditional pasta, infused with rich Italian flavors. This dish combines the earthy taste of celeriac with a vibrant tomato basil sauce, creating a healthy yet satisfying meal.

Ingredients

• Celeriac - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the celeriac and spiralize it into noodle-like strands using a spiralizer or julienne peeler.
2. Heat olive oil in a large skillet over medium heat, then add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
4. Stir in the celeriac noodles and season with salt and black pepper. Cook for an additional 7-10 minutes, or until the celeriac noodles are tender but still slightly firm.
5. Remove from heat and mix in the chopped basil.
6. Serve the celeriac noodles topped with grated Parmesan cheese and a drizzle of olive oil.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in dietary fiber, which aids in digestion.

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