Ceci e Spinaci

Ceci e Spinaci is a delightful Italian breakfast dish featuring tender chickpeas and vibrant spinach, seasoned to perfection. This vegan dish is not only hearty but also packed with nutrients, making it an ideal start to your day.

Ingredients

• Canned chickpeas - 240 grams (drained and rinsed)
• Fresh spinach - 200 grams (washed and chopped)
• Garlic - 2 cloves (minced)
• Olive oil - 2 tablespoons
• Vegetable broth - 100 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the rinsed chickpeas to the skillet and stir well to coat them in the garlic oil.
4. Pour in the vegetable broth, season with salt, black pepper, and red pepper flakes (if using), and bring to a simmer.
5. Cook for 5-7 minutes, allowing the chickpeas to absorb the flavors.
6. Stir in the chopped spinach and lemon juice, cooking for an additional 3-4 minutes until the spinach is wilted and tender.
7. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 460 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, aiding digestion and promoting satiety.

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