Ceci alla Romana

Ceci alla Romana is a hearty Italian side dish featuring chickpeas simmered with aromatic herbs and spices, delivering a rich flavor profile. This nutritious dish is not only high in protein but also embodies the essence of Roman cuisine.

Ingredients

• Chickpeas (canned or cooked) - 400 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 sprig, chopped
• Fresh sage - 2 leaves, chopped
• Vegetable broth - 200 milliliters
• Cherry tomatoes - 150 grams, halved
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a medium saucepan, heat the extra virgin olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the chopped rosemary and sage, cooking for another minute.
4. Add the chickpeas and cherry tomatoes to the saucepan, mixing well.
5. Pour in the vegetable broth, and season with salt and black pepper to taste.
6. Bring the mixture to a gentle simmer and cook for 15-20 minutes, allowing the flavors to meld.
7. Once cooked, remove from heat and serve warm, garnishing with grated Parmesan cheese if desired.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in dietary fiber, promoting digestive health.

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