Cavolo Verza Stufato

Cavolo Verza Stufato is a hearty and aromatic dish featuring braised Savoy cabbage, infused with garlic and herbs for a delightful flavor. Perfect for a midnight snack, this Paleo-friendly recipe celebrates simple ingredients that combine for a satisfying meal.

Ingredients

• Savoy cabbage - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Vegetable broth - 250 milliliters
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Begin by removing the tough core from the Savoy cabbage and slice it into thin strips.
2. In a large skillet, heat the olive oil over medium heat and add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
3. Add the diced carrot to the skillet and continue to cook for another 5 minutes, stirring occasionally.
4. Stir in the sliced Savoy cabbage and mix well with the onion and carrot mixture.
5. Pour in the vegetable broth and add the dried oregano, thyme, salt, black pepper, and red pepper flakes. Stir to combine.
6. Cover the skillet with a lid and let the cabbage simmer for about 15-20 minutes, or until it becomes tender, stirring occasionally.
7. Once cooked, taste and adjust seasoning if necessary. Remove from heat.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting a healthy immune system and bone health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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