Cavolo Rosso in Insalata

Cavolo Rosso in Insalata is a vibrant and refreshing Italian salad that highlights the crunch of red cabbage, complemented by a tangy vinaigrette and fresh herbs. This dish is not only delicious but also packed with nutrients, making it a perfect healthy side for any meal.

Ingredients

• Red cabbage - 200 grams, thinly sliced
• Carrot - 1 medium, grated
• Cherry tomatoes - 100 grams, halved
• Extra virgin olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pumpkin seeds - 2 tablespoons, toasted

Steps

1. In a large bowl, combine the thinly sliced red cabbage and grated carrot.
2. Add the halved cherry tomatoes to the bowl.
3. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
4. Pour the dressing over the cabbage mixture and toss thoroughly to coat all ingredients evenly.
5. Add the chopped parsley and toasted pumpkin seeds, then gently mix again.
6. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from red cabbage.
• High in fiber, which supports digestive health.

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