Cavolo Nero Grigliato

Cavolo Nero Grigliato is a smoky, char-grilled kale dish that brings the rustic flavors of Italy to your BBQ. This vegan delight is not only nutritious but also bursting with robust flavor, making it a perfect side dish or a light main course.

Cavolo Nero Grigliato
20 minutes
Difficulty: Easy
Italian
150 kcal

Ingredients

  • Cavolo Nero (Lacinato Kale) - 200 grams
  • Olive Oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Lemon Juice - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Black Pepper - 1/4 teaspoon
  • Chili Flakes - 1/4 teaspoon (optional)
  • Nutritional Yeast - 2 tablespoons (for a cheesy flavor)

Steps

  1. Preheat your grill or BBQ to medium-high heat.
  2. Wash the Cavolo Nero thoroughly and remove the tough stems, keeping only the leaves.
  3. In a large bowl, mix the olive oil, minced garlic, lemon juice, salt, black pepper, and chili flakes.
  4. Add the Cavolo Nero leaves to the bowl and toss well until they are evenly coated with the marinade.
  5. Place the marinated Cavolo Nero on the grill and cook for about 4-5 minutes on each side, or until the leaves are slightly crispy and charred.
  6. Once grilled, remove from the heat and sprinkle with nutritional yeast for added flavor. Serve immediately.

Nutrition

  • Calories: 150
  • Protein: 5 g
  • Carbs: 10 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.1 L

Health Benefits

  • Rich in antioxidants, helping to reduce inflammation.
  • High in vitamins A, C, and K, promoting overall health and immune function.

Tags

ItalianVeganBBQ