Cavolo Nero al Vapore

Cavolo Nero al Vapore is a nutritious and flavorful dish featuring tender black kale, steamed to perfection and lightly seasoned with olive oil and lemon. This low-carb Italian lunch is not only simple to prepare but also bursting with health benefits.

Ingredients

• Cavolo Nero (black kale) - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Wash the Cavolo Nero thoroughly under running water to remove any dirt or grit.
2. Trim the tough stems from the leaves and chop the leaves into manageable pieces.
3. Fill a pot with about 1 liter of water and bring it to a boil.
4. Once the water is boiling, place a steamer basket over the pot and add the chopped Cavolo Nero.
5. Cover the pot and steam the Cavolo Nero for about 5-7 minutes, or until the leaves are tender but still vibrant in color.
6. While the kale is steaming, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.
7. Once the Cavolo Nero is done steaming, remove it from the steamer and transfer it to a serving bowl.
8. Drizzle the dressing over the steamed Cavolo Nero and toss gently to combine.
9. Serve immediately as a light lunch or side dish.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, promoting overall health and reducing inflammation.

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