Cavolo Nero al Forno

Cavolo Nero al Forno is a flavorful and healthy baked dish featuring tender black kale, infused with garlic and lemon, and topped with a crunchy breadcrumb mixture. This vegan delight is perfect as a side or a light main course, showcasing the robust flavors of Italian cuisine.

Ingredients

• Cavolo Nero (black kale) - 200g
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Bread crumbs - 50g
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the Cavolo Nero thoroughly and remove the tough stems, then chop the leaves into bite-sized pieces.
3. In a large mixing bowl, combine the chopped Cavolo Nero, minced garlic, olive oil, lemon juice, salt, black pepper, and red chili flakes (if using). Toss well to coat the kale evenly.
4. Transfer the mixture to a baking dish and spread it out evenly.
5. In a separate bowl, mix the breadcrumbs with nutritional yeast and a drizzle of olive oil until combined.
6. Sprinkle the breadcrumb mixture over the kale in the baking dish.
7. Bake in the preheated oven for about 20 minutes, or until the kale is tender and the breadcrumbs are golden and crispy.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 23 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• High in fiber, aiding digestion and promoting satiety.

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