Cavolo di Bruxelles Tostato

Cavolo di Bruxelles Tostato is a deliciously crispy and flavorful roasted Brussels sprouts dish, enhanced with Italian herbs and a hint of garlic. This keto-friendly side dish is perfect for pairing with any protein, offering a delightful crunch and vibrant taste.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 30 ml
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large mixing bowl, combine the Brussels sprouts with olive oil, minced garlic, oregano, salt, and black pepper. Toss until evenly coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, shaking the pan halfway through cooking for even roasting.
6. Remove from the oven and sprinkle with grated Parmesan cheese and lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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