Cavolo di Bruxelles al Vapore

Cavolo di Bruxelles al Vapore is a simple yet elegant vegan side dish that highlights the natural flavors of Brussels sprouts. Steamed to perfection and drizzled with a zesty lemon dressing, this dish is both nutritious and satisfying.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 1 tablespoon (optional)

Steps

1. Rinse the Brussels sprouts under cold water and trim the ends. Cut any large sprouts in half to ensure even cooking.
2. Prepare a steamer basket over a pot of boiling water. Add the Brussels sprouts to the steamer and cover.
3. Steam the Brussels sprouts for about 8-10 minutes, or until they are tender but still bright green.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
5. Once the Brussels sprouts are done, remove them from the steamer and place them in a serving bowl.
6. Drizzle the dressing over the steamed Brussels sprouts and toss gently to combine. If using, sprinkle nutritional yeast on top before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in dietary fiber, promoting digestive health.

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