Cavolo di Bruxelles al Forno

Cavolo di Bruxelles al Forno is a delightful roasted Brussels sprout dish, seasoned with garlic and Parmesan, making it a perfect keto-friendly Italian side. The crispy texture and rich flavor elevate any meal while keeping it low in carbs.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning.
4. Toss well until the Brussels sprouts are evenly coated with the seasoning mixture.
5. Spread the Brussels sprouts in a single layer on a baking sheet.
6. Roast in the preheated oven for 20 minutes, stirring halfway through for even cooking.
7. Remove from the oven and sprinkle grated Parmesan cheese over the Brussels sprouts.
8. Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and slightly golden.
9. Serve hot as a delicious side dish.

Nutrition

• Calories: 190
• Protein: 6 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 360 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in fiber, promoting digestive health and satiety.

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