Cavolo di Bruxelles

Cavolo di Bruxelles is a deliciously roasted Brussels sprout dish enhanced with rich flavors of garlic, parmesan, and herbs. This keto-friendly side dish brings a delightful crunch and depth to any meal.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Parmesan cheese - 30 grams, grated
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, Italian seasoning, salt, and black pepper. Toss until the sprouts are well coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
6. Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 3-5 minutes until the cheese is melted and slightly golden.
7. Serve warm as a side dish.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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