Cavolo Cappuccio Salad

Cavolo Cappuccio Salad is a refreshing Italian dish that combines the crunchiness of cabbage with the vibrant flavors of fresh vegetables and a zesty dressing. This healthy snack is perfect for a light meal or as a side dish, packed with nutrients and flavor.

Ingredients

• Savoy cabbage - 200 grams, finely shredded
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Fresh parsley - 15 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large bowl, combine the finely shredded Savoy cabbage, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
2. Add the chopped fresh parsley to the bowl and mix the ingredients gently.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss well to ensure all ingredients are coated.
5. If using, sprinkle the crumbled feta cheese over the top and serve immediately.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from the cabbage and tomatoes.
• High in fiber, promoting digestive health.

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