Cavolo Bianco Stufato

Cavolo Bianco Stufato is a savory Italian stew that highlights the delicate flavors of white cabbage, complemented by fragrant herbs and spices. This low-carb dish is both hearty and satisfying, making it an ideal choice for a light yet fulfilling lunch.

Ingredients

• White cabbage - 400 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Vegetable broth - 250 milliliters
• Tomatoes - 200 grams, diced
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional for serving)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the chopped white cabbage, cooking for about 5 minutes until slightly softened.
4. Add the diced tomatoes, vegetable broth, bay leaf, and dried thyme, stirring to combine.
5. Season with salt and black pepper to taste, then bring the mixture to a gentle boil.
6. Reduce heat to low, cover the pot, and let it simmer for about 20 minutes, stirring occasionally, until the cabbage is tender.
7. Remove the bay leaf before serving and garnish with grated Parmesan cheese if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Low in calories and high in fiber, promoting digestive health and weight management.

Tags