Cavolo al Vapore

Cavolo al Vapore is a simple yet flavorful Italian steamed cabbage dish that highlights the natural sweetness of the vegetable with a hint of garlic. Perfect as a light supper, this Paleo-friendly recipe is both nutritious and quick to prepare.

Ingredients

• Savoy cabbage - 300 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Remove the outer leaves of the Savoy cabbage and cut it into quarters, then remove the core.
2. Chop the cabbage into bite-sized pieces and rinse under cold water.
3. In a steamer, add the chopped cabbage and steam for about 8-10 minutes until tender but still vibrant green.
4. While the cabbage is steaming, heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant (about 1-2 minutes).
5. Once the cabbage is steamed, transfer it to the skillet with the garlic, add lemon juice, sea salt, and black pepper, and toss to combine, cooking for an additional 2-3 minutes.
6. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins K and C, promoting strong bones and immune health.
• High in fiber, aiding digestion and promoting satiety.

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