Cavolini di Bruxelles

Cavolini di Bruxelles, or Brussels sprouts, are elegantly roasted to perfection, enhanced with a zesty lemon-garlic dressing and a sprinkle of toasted almonds. This healthy Italian side dish is both nutritious and bursting with flavor, making it a delightful addition to any meal.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, juiced and zested
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almonds, sliced - 30 grams
• Parmesan cheese, grated - 20 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow leaves. Cut them in half lengthwise.
3. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper. Toss well to coat.
4. Spread the Brussels sprouts on a baking sheet in a single layer.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
6. While the Brussels sprouts are roasting, toast the sliced almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden.
7. Once the Brussels sprouts are done, remove them from the oven and sprinkle with toasted almonds and grated Parmesan cheese, if using.
8. Serve warm as a delicious and healthy side dish.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, supporting digestive health and aiding in weight management.

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