Cavolfiore Arrosto

Cavolfiore Arrosto is a deliciously roasted cauliflower dish infused with Italian flavors, perfect for a Kosher BBQ. The caramelization from roasting enhances the natural sweetness of the cauliflower, making it a delightful side or main dish.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, zested and juiced

Steps

1. Preheat your oven to 200°C (400°F).
2. Remove the leaves from the cauliflower and cut it into florets, ensuring they are of even size for uniform cooking.
3. In a large bowl, combine olive oil, minced garlic, smoked paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss well to ensure they are evenly coated with the oil and seasoning mixture.
5. Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until golden brown and tender, stirring halfway through for even cooking.
7. Once roasted, remove the cauliflower from the oven and drizzle with fresh lemon juice and zest.
8. Garnish with chopped parsley before serving.

Nutrition

• Calories: 215
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health.

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