Cavolfiore alla Griglia

Cavolfiore alla Griglia is a delightful Italian grilled cauliflower dish that highlights the natural flavors of this versatile vegetable. Perfectly seasoned and charred, it serves as a satisfying low-carb lunch option.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 3 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Preheat the grill to medium heat (about 200°C or 400°F).
2. Remove the outer leaves from the cauliflower and trim the stem, keeping the head intact.
3. Slice the cauliflower into thick steaks, about 2-3 cm each.
4. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
5. Brush the olive oil mixture generously over both sides of the cauliflower steaks.
6. Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until tender and nicely charred.
7. Remove the cauliflower from the grill and squeeze fresh lemon juice over the top.
8. Sprinkle with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• Low in calories and high in fiber, aiding digestion and weight management.

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