Cavolfiore al Limone

Cavolfiore al Limone is a refreshing Italian dish that highlights the natural flavors of cauliflower, enhanced by zesty lemon and aromatic herbs. This low-carb meal is perfect for a light lunch, offering a delightful balance of taste and nutrition.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes if using.
4. Pour the olive oil mixture over the cauliflower florets and toss until they are evenly coated.
5. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
6. Roast the cauliflower in the preheated oven for 20 minutes, or until tender and golden brown, stirring halfway through.
7. Once cooked, remove the cauliflower from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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