Cavolfiore al Forno

Cavolfiore al Forno is a deliciously roasted cauliflower dish that brings out the vegetable's natural sweetness, enhanced with aromatic herbs and spices. This dairy-free Italian breakfast is not only nutritious but also incredibly satisfying, making it a perfect way to start your day.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into florets, ensuring they are of uniform size for even cooking.
3. In a large bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, black pepper, and chili flakes (if using).
4. Toss the cauliflower florets in the bowl until they are well coated with the oil and spice mixture.
5. Spread the cauliflower evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the florets are golden brown and tender, tossing halfway through for even roasting.
7. Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K.
• High in fiber, which supports digestive health.

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