Cavolfiore al Curry

Cavolfiore al Curry is a delightful Italian-inspired dish that combines the earthy flavors of cauliflower with aromatic curry spices. This low-carb meal is perfect for a light lunch, providing a unique twist on traditional Italian cooking.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Curry powder - 1 tablespoon
• Coconut milk - 200 ml
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic and curry powder, cooking for another 1-2 minutes until fragrant.
4. Add the cauliflower florets to the skillet and stir to coat them in the onion and spice mixture.
5. Pour in the coconut milk and bring to a gentle simmer.
6. Cover the skillet and cook for 15-20 minutes, stirring occasionally, until the cauliflower is tender.
7. Season with salt and black pepper to taste.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 17 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from cauliflower.
• Coconut milk provides healthy fats and may support heart health.

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