Cavoletti di Bruxelles

Cavoletti di Bruxelles are a delightful Italian side dish featuring roasted Brussels sprouts, enhanced with garlic and a splash of balsamic vinegar. This gluten-free recipe offers a perfect balance of savory and tangy flavors, making it a healthy and delicious accompaniment to any meal.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. In a mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, balsamic vinegar, salt, and black pepper. Toss until the sprouts are well coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and caramelized.
6. If using, sprinkle grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of roasting.
7. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting healthy digestion and satiety.

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