Cavatelli con Broccoli

Cavatelli con Broccoli is a delightful Italian dish that perfectly combines the chewy texture of cavatelli pasta with the earthy flavors of sautéed broccoli, all enhanced by garlic and olive oil. This kosher recipe is not only simple to prepare but also a satisfying late-night meal that brings warmth and comfort.

Ingredients

• Cavatelli pasta - 200 grams
• Broccoli florets - 150 grams
• Garlic - 3 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, kosher) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and add the cavatelli pasta. Cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes or until fragrant.
3. Add the broccoli florets to the skillet and sauté for 5-7 minutes, until they are tender but still bright green. Season with salt and black pepper to taste.
4. Once the pasta is done cooking, reserve about 1/2 cup of pasta water, then drain the pasta.
5. Add the drained cavatelli to the skillet with the broccoli and toss to combine. If the mixture is too dry, add reserved pasta water a little at a time until you reach the desired consistency.
6. Taste and adjust seasoning if necessary. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Broccoli is rich in vitamins K and C, as well as fiber, promoting overall health.
• Cavatelli provides a good source of carbohydrates, perfect for a late-night energy boost.

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