Castagnaccio

Castagnaccio is a traditional Italian chestnut flour cake, naturally gluten-free and infused with earthy flavors from rosemary and walnuts. This dense yet moist dessert is perfect for those seeking a unique treat that celebrates rustic Italian ingredients.

Ingredients

• chestnut flour - 100 grams
• water - 250 milliliters
• extra virgin olive oil - 2 tablespoons
• sugar - 30 grams
• fresh rosemary leaves - 1 tablespoon, chopped
• walnuts - 30 grams, roughly chopped
• pinch of salt

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the chestnut flour, sugar, and a pinch of salt.
3. Gradually whisk in the water until the mixture is smooth and lump-free.
4. Add the extra virgin olive oil and chopped rosemary, mixing well to combine.
5. Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.
6. Pour the batter into a greased round baking dish (approximately 20 cm in diameter).
7. Bake in the preheated oven for 25-30 minutes, or until the cake has set and a toothpick inserted in the center comes out clean.
8. Let the castagnaccio cool for a few minutes before slicing and serving.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, aiding digestion.
• Contains healthy fats from walnuts, beneficial for heart health.

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