Carpaccio di Polpo

Carpaccio di Polpo is a refreshing Italian appetizer featuring thinly sliced octopus, marinated with olive oil, lemon juice, and fresh herbs. This dish offers a delightful combination of flavors and textures, making it a perfect start to any meal.

Ingredients

• Octopus - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Sea salt - to taste
• Black pepper - to taste
• Arugula - 50 grams (for garnish)
• Capers - 1 tablespoon (for garnish)

Steps

1. Bring a large pot of salted water to a boil. Add the octopus and simmer for about 30-35 minutes until tender.
2. Remove the octopus from the water and let it cool slightly. Once cooled, remove the skin and beak.
3. Slice the octopus into thin rounds using a sharp knife.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
5. Arrange the sliced octopus on a serving plate in a single layer.
6. Drizzle the olive oil mixture over the octopus slices.
7. Sprinkle chopped parsley and capers on top for added flavor.
8. Garnish with fresh arugula and serve immediately.

Nutrition

• Calories: 210
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories but high in nutrients, making it a great option for weight management.

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