Carote alla Giudia

Carote alla Giudia is a delightful Roman-inspired vegan side dish featuring tender roasted carrots seasoned with aromatic herbs and spices. This dish beautifully combines simplicity with rich flavors, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 400 grams
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Pine nuts - 30 grams, toasted

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the carrots and cut them into uniform sticks, about 1 cm thick.
3. In a mixing bowl, combine the carrots, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper. Toss until the carrots are well coated.
4. Spread the carrots evenly on a baking sheet lined with parchment paper.
5. Roast the carrots in the preheated oven for 25-30 minutes, turning halfway through, until they are tender and slightly caramelized.
6. Once roasted, remove the carrots from the oven and drizzle with lemon juice.
7. Transfer the carrots to a serving platter and sprinkle with toasted pine nuts before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and skin health.
• High in fiber, aiding digestion and promoting satiety.

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