Carote al Vino

Carote al Vino is a delicious Italian side dish featuring tender carrots braised in a rich wine sauce, creating a sweet and savory flavor profile. This elegant yet simple dish perfectly complements any meal, bringing a touch of Italian charm to your table.

Ingredients

• Carrots - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dry red wine - 100 milliliters
• Vegetable broth - 100 milliliters
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sugar - 1 teaspoon
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Peel the carrots and cut them into sticks or rounds, about 1 cm thick.
2. In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the carrots to the saucepan and cook for 5 minutes, stirring occasionally, until they begin to soften.
4. Pour in the dry red wine and vegetable broth, then add the chopped thyme, salt, black pepper, and sugar. Stir well to combine.
5. Bring the mixture to a simmer, then reduce the heat to low and cover the pan. Cook for 15-20 minutes, or until the carrots are tender and the liquid has reduced to a glaze.
6. Remove from heat and let sit for a few minutes. Taste and adjust seasoning if necessary.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants, particularly beta-carotene.
• Promotes eye health and may improve vision.

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