Carote al Vapore

Carote al Vapore is a simple yet elegant Italian side dish that highlights the natural sweetness and vibrant color of steamed carrots. This healthy preparation brings out the carrots' flavors while retaining their nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 300 grams
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 teaspoon

Steps

1. Wash and peel the carrots, then slice them into 1/2 inch thick rounds.
2. Fill a pot with about 2.5 cm of water and bring it to a boil.
3. Place the sliced carrots in a steamer basket over the boiling water, cover, and steam for about 8-10 minutes, or until they are tender but still slightly crisp.
4. Remove the steamed carrots from the steamer and place them in a serving bowl.
5. Drizzle the olive oil and lemon juice over the carrots, then season with salt and black pepper.
6. Toss gently to combine, then sprinkle with chopped parsley before serving.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in beta-carotene, which is beneficial for eye health.
• Rich in dietary fiber, promoting digestive health.

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