Carne alla Griglia

Carne alla Griglia is a flavorful Italian grilled burger made with seasoned beef, fresh herbs, and served with low-carb toppings. This dish offers a delicious twist on the classic burger while keeping it light and healthy.

Ingredients

• Ground beef (80% lean) - 400 grams
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Fresh basil (chopped) - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Zucchini (sliced into rounds) - 200 grams
• Cherry tomatoes (halved) - 100 grams
• Mozzarella cheese (sliced) - 100 grams
• Fresh arugula - 50 grams
• Balsamic vinegar - 1 tablespoon

Steps

1. In a large bowl, combine the ground beef with garlic powder, dried oregano, chopped basil, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties, about 2 cm thick.
3. Preheat a grill or grill pan over medium-high heat and brush with olive oil.
4. Grill the patties for about 5-6 minutes on each side for medium doneness, or until cooked to your preference.
5. While the burgers are grilling, toss the zucchini rounds and cherry tomatoes with a little olive oil, salt, and pepper. Grill them for about 3-4 minutes until tender and slightly charred.
6. During the last minute of grilling, place a slice of mozzarella cheese on each patty to melt.
7. To serve, place the grilled patties on a plate, top with grilled zucchini, cherry tomatoes, and a handful of fresh arugula. Drizzle with balsamic vinegar and enjoy.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 100 mg
• Total Fat: 38 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags