Carciofi e Limone

Carciofi e Limone is a refreshing Italian salad that combines the earthy flavors of artichokes with the bright zest of lemon. It's a simple yet elegant dish that showcases the beauty of fresh ingredients.

Ingredients

• Artichokes - 2 medium, trimmed and sliced
• Lemon - 1, juiced and zested
• Extra virgin olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Arugula - 100 grams, washed and dried

Steps

1. Prepare the artichokes by trimming the tough outer leaves and slicing them thinly. Place them in a bowl of water with half the lemon juice to prevent browning.
2. In a separate bowl, whisk together the remaining lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper to create a dressing.
3. Drain the artichokes and pat them dry. Combine the artichokes with the dressing in a large bowl and toss to coat evenly.
4. Add the chopped parsley and arugula to the artichokes and gently toss everything together until well mixed.
5. Serve immediately, garnished with additional parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from artichokes and lemon, which help reduce inflammation.
• High in dietary fiber, promoting digestive health.

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