Caprese Skewers

Caprese Skewers are a delightful and fresh Italian snack that combines the vibrant flavors of ripe tomatoes, creamy mozzarella, and fragrant basil, all beautifully arranged on skewers for easy serving. This low-carb dish is perfect for a light appetizer or a healthy snack.

Ingredients

• Cherry tomatoes - 12 pieces
• Fresh mozzarella balls (bocconcini) - 12 pieces
• Fresh basil leaves - 12 pieces
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden skewers - 4 pieces

Steps

1. Wash the cherry tomatoes and basil leaves under cold water and pat dry.
2. In a small bowl, mix the extra virgin olive oil, balsamic vinegar, salt, and black pepper to create a dressing.
3. Take a wooden skewer and thread one cherry tomato onto it, followed by a basil leaf, and then a mozzarella ball.
4. Repeat this process until each skewer has three sets of tomato, basil, and mozzarella, using all the ingredients.
5. Arrange the skewers on a serving platter and drizzle with the prepared dressing.
6. Serve immediately, or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 25 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes and basil, which can help reduce inflammation.
• High in protein and healthy fats from mozzarella and olive oil, supporting muscle health.

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