Caprese Salad Skewers

Caprese Salad Skewers offer a delightful combination of fresh mozzarella, ripe tomatoes, and fragrant basil, all drizzled with a balsamic reduction. This low-carb Italian dish brings vibrant flavors and a visually stunning presentation to your dinner table.

Ingredients

• Cherry tomatoes - 200 grams
• Fresh mozzarella balls - 200 grams
• Fresh basil leaves - 10 leaves
• Extra virgin olive oil - 1 tablespoon
• Balsamic vinegar - 2 tablespoons
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (6-inch)

Steps

1. Start by preparing the balsamic reduction. In a small saucepan, combine the balsamic vinegar and heat over medium heat until it starts to simmer. Reduce the heat to low and let it simmer for about 5-7 minutes, or until it thickens slightly. Remove from heat and let it cool.
2. While the balsamic reduction is cooling, rinse the cherry tomatoes and basil leaves under cold water. Pat them dry with a paper towel.
3. Next, assemble the skewers. Take a skewer and thread on one cherry tomato, followed by a basil leaf, then a mozzarella ball. Repeat this pattern until the skewer is filled, typically 2-3 times per skewer.
4. Once all skewers are assembled, drizzle them with olive oil and sprinkle with salt and black pepper to taste.
5. Finally, drizzle the cooled balsamic reduction over the skewers just before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes and basil, which help reduce inflammation.
• High in protein from mozzarella, supporting muscle health.

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